Fitness At Home


My main fitness goal for 2018 is muscle toning and core strength. I’m great at cardio, I can run a full 5km without stopping thanks to the couch to 5k program. I did a pilates and yoga class last year and it nearly killed me. For two weeks afterwards anytime I moved a new muscle screamed at me, one that I never knew existed before.

I decided it was time to invest in some new fitness equipment. In December 2017, I bought the Pilates Body Toner from TVSN. I have been using that at least 5 days a week and can feel a big difference. I’ve cobbled together my own workout which I follow, it is based on this 11 minute express workout, but I have added in some other exercises and removed some of the ones I consider to be quite silly, like the Statue of Liberty.


I combine that with yoga at least twice a week. I follow this youtube video “Yoga for Dummies” which is quite long time wise, it runs about 52 minutes and a lot of that could easily be edited out to make it shorter. What I most like about this workout is, she fully explains how to get into these positions properly. I’m already better at these positions, I can do positions I never could before eg Tree, and I tried her second shorter video, too.


I have always loved step aerobics. I used to go to the gym super early in the morning and do a step aerobics class, it was fantastic. Youtube has made it a lot easier to find step aerobics classes I can do without having to go anywhere. All you need is a step and a way to watch the video.

I grabbed about 10 different step classes and added them into a folder, and I have been working through them. My favourite instructor so far is Jenny Ford. She has quite a lot of classes available on her youtube channel.


If you’ve never done step but would like to give it a try, you could start with her beginner class – it runs for 25 minutes and it has 4-5 very easy to follow steps. I love the simplicity of this workout and it *really* is a workout. The music that kicks in when it hits 62% is my favourite and I love the side to side steps around that time.

I do find her shoes quite distracting and I don’t love that she waits until right before changing the move to tell you what the next move will be, but once you have followed the class once you can pretty much remember what the next move is. If you want to have a longer workout, you can just skip back to the start. I wait until I get to 83% and then I skip back, adding in an extra 20 minutes.

Another great channel which is a hard core workout and not recommended at all for beginners is Yvette Bachman. These are recordings of real classes, which is fun. This was the first step workout I tried and I made it about 25 minutes in. This is a very tough workout, and I am working my way up to being able to finish a whole class.


Happy cat is helpful. She likes to join me for any workout, and will quite often sit on my yoga chair and swipe at me while I am trying to do tree position.


Good News Protein


I do not “preach” about many things in life. Sure, I can suggest solutions on a myriad of subjects based on my personal experiences, and I do that here on my blog.. Travel. Eating out. How to avoid scammers. The importance of booking directly with a company rather than a via third party website. How to go from not running at all to running 5kms at a time without stopping – these are either already written posts or they are posts for another day.

I have struggled with my weight all my life. Guess what? It is no longer a struggle for me, and a big reason for it is my lunch time protein shake.

When I talk about protein shakes, I sometimes feel like I am trying to spread the good news and often folks just aren’t buying it. I want to be very clear about this.

Protein shakes changed my life forever

When I mention protein shakes to folks who ask me how I lost my 25kg (55 pounds), I will hear the same things over and over. They sound like this –

“I had a protein shake and it tasted terrible”

Yes, it probably did. I’m guessing you had a pre-flavoured protein shake. Those shakes contain artificial sweeteners and they all taste bad as a result. I do not know why flavoring must = sweetener, but apparently everyone involved in protein thinks it must be super sweet to make people drink it.

MY FIX – I buy raw protein without flavouring. I add my own flavour. I could serve my shake in a milkshake glass with whipped cream on top and you would have no idea that you were drinking a protein shake. You would think you are getting a frappe from Starbucks or Gloria Jean’s.

But unlike the frappe from Starbucks or Gloria Jeans which on average contains 30g of sugar, my shake has just 2 grams of sugar, which comes from the frozen banana. I do not add any sweetener to my shake because I feel the banana gives me all the sweetness I need, but if I did need to add some I would go with a touch of maple syrup.

Their shake might have between 6-10g of protein – mine will have 37g of protein. Their shake will have around whopping 30-40g of carbs, mine has just 13g. Their shake will be 300+ calories. Mine is 220.

“I can’t just have a shake for lunch”

Actually you can. I do it all the time. I tell you, if I drink the shake and wait 20 minutes, I will no longer be hungry and I will remain not hungry for at least 2-4 hours after I drink the shake, maybe even longer.

And you don’t have to just have a shake if you don’t want to. You can add healthy snacks on the side. My go-to snacks are usually olives, hommus with carrot sticks, or nuts of some kind. However all the nutrition you need is more than likely right there in that shake, and adding snacks adds extra calories.

“How can I do a shake at work?”

Preparation is key. If you are like me and you don’t mind taking a bag or box in with you, then you can take your Nutri-Ninja with you to work. I measure out my protein ahead of time and have that in small containers and I take a small freezer pack with my 1/2 frozen banana and frozen coffee ice cube. I drink my shake right out of the cup, rinse it in the sink when I am done, take everything home with me when I go, then wash the cup and blender attachment at home that night.

You could buy two Nutri-Ninjas and keep one at home and one at work, or you could invest in some kind of cheap second blender to keep at work.

“Shakes are so boring”

Shakes certainly do not have to be boring. I can drink a different flavoured shake every day of the week if I want to and I can get a little creative about it. Because my shake is so low in calories I do not mind adding something decadent to it once in a while.

I might throw in some dark chocolate to give an extra dimension. I like to add peanut butter powder for a bit of extra savory flavour and if I don’t have any PB2 on hand I might add in a scoop of peanut butter. I sometimes treat myself on weekends by adding a few teaspoons of whipped cream. Salted caramel sauce is a good way to add extra taste.

The bottom line is, I love how my shake tastes and I don’t see any need to change it. I am a big coffee lover, I love chocolate, I love cinnamon, put these things into my shake and I am happy.


I wrote back in 2016 about my adventures with protein. My current shake recipe looks like this –

40g RAW flavour WPI protein powder
1 teaspoon cocoa powder
1/4 teaspoon cinnamon
35g-40g frozen banana – I break them into pieces and freeze.
100mls almond milk.
100mls brewed espresso coffee
1 frozen espresso coffee icecube.
(instant or filtered coffee will also work)

food, health

7 Days Of Jervis Bay


Day 1 – a group of tourists take a selfie on the beach while the dolphin boat heads out.

I have lived near Jervis Bay for over 10 years now. You would expect that the stunning effect would eventually wear off. I’m here to tell you, it does not. There are days when the beauty stops me in my tracks and I cannot help but stare.


Day 2 – swimmers are surprised by a pod of dolphins on their way to meet the Dolphin Boat.

There are days when I reach my “goal” of however many KM that I set myself, and decide to just keep going instead. However the past 2 days I have not been able to get to the bay due to a long weekend and I knew this would happen so I made sure to add on an extra 5km to my 10km walk on Friday. Traffic was bad on Friday. I got stuck at one notorious intersection for over 20 minutes.

Long weekends are great times to do a lot of work at home when you live in a holiday destination but you have to plan ahead, make sure you have everything you need well before the weekend, and choose your moments – and places – if you do need to get out and get something as a surprise. Between 5-8pm on Saturday and Sunday are generally good times to go places as long as you are not wanting to eat out in a restaurant.


Day 3 – The dolphin boats await their passengers.

I have been trying to get to the walking tracks at least 6 out of 7 days for the past 3 weeks. The weather has been excellent. I would actually prefer it to rain because we really need it. If it did rain, I would still go for my walk. Thunderstorms and lightning, not so much.


Day 4 – Kayakers head out into the bay.

Lately my photos have not been doing any justice to what I am seeing with my eyes. It might be time to replace this camera. Here you see 7 photos from my most recent 7 days at the bay. Most of the photos should enlarge if clicked on, except for day 6.


Day 5 – Rays of sunlight break through the clouds.

It is school holidays here. I don’t mind the extra people about. It is so lovely to see more people enjoying the bay. Everyone I pass says hello. I do mind them being endlessly inconsiderate of others walking the path – and alternately being completely unaware of anyone around them which means I tend to scare them when I walk or run past them – littering – and somewhat memorably last week someone set fire to the toilet paper in our public toilets.


Day 6 – I made a lizard friend.

I do think sometimes I could use a bike bell to let people know I am approaching, but I wonder exactly where I would put it. Both my wrists are spoken for – one with my fitness watch, the other with my camera cord. Maybe I should wear a bell around my neck, like a cat or dog.


Day 7 – Shark Net beach is usually very calm, perfect for swimming.

I also do mind when they cannot allow the beauty of the bay to distract them from their problems and issues. I overhear things. Who cares about work, you are not there right now, you are here in the bay, enjoy it!

Sure, none of the overheard things are “No Mummy, PLEASE, NOT the mineral water, Mummy!” which was our most remembered overheard snippet of conversation ever, in a supermarket in Adelaide and we have been laughing about that ever since. We have no idea what Mummy does with the mineral water but we have imagined many things. More than likely the child wanted Coca Cola instead.

What is your most remembered overheard snippet of conversation?

exercise, Fitbit, Jervis Bay

I kinda got nothing.


Trust your Snoskred to schedule a pedicure for a day which does not exceed 14 degrees C. I struggle to wear flip flops on a hot summer day here in Australia. I parked as close as I could to the nail salon and walked as fast as I could.


Going there was ok. While I was in there, the local August winds picked up. Walking back to the car was an icy adventure, made more difficult by the sun catching the sparkly in these toes and distracting me from the wind. It is amazing what nail artists can do now – this is a black base with a large, thin glitter applied which makes it look like black opal with highlights of teal, blue, purple, orange and pink. Photos do not ever seem to do justice to these things.


I don’t usually do pedicures other than when I am going on holidays. This year I am going to make more of an effort to take better care of my feet – not so much the painted toes part, but a regular pedicure and I have a referral to a podiatrist. My feet have lost nearly 2 sizes recently and it has changed where my foot is developing the thicker skin so I want to get some advice on that.


My past couple of manicures I have let my qualified nail artist do whatever she liked. It has been a fascinating experience, and I wasn’t really quite sure about this most recent artwork to begin with. I did not realise at the time she did this, but I’d had an outfit in my mind for a while and it was not until I put it on that I twigged – this matched my outfit perfectly! I like to think I mentally transmitted my outfit to her and she did my nails to match.

My mind is blank at this time. I’m going to blame the cold weather. I just want to huddle up wearing all the clothes plus beanies and gloves.

Fingers crossed my blog mojo returns and I can schedule some posts ahead of time again!

Fashion, sparkly, Vitamins

Manicure Fiesta


I have never been a “girly” girl – there was never any nail polish in our house growing up. It wasn’t a thing we were into. I am terrible at nail painting due to a lack of experience, talent, and skill. I probably could become good at it with a lot of time, effort, and learning to use my left hand as well as I use my right hand. But realistically that is unlikely to happen.nails7
In late 2016 I was having a Good Nail patch – thanks to my daily hair skin and nails vitamins, they were growing stronger and healthier than ever before. I was using Hard As Nails by Sally Hansen which I would paint on every few days to make the nails shiny and slightly more protected from breakage. nails2
I had wanted to try getting a proper shellac – or gel – manicure for a while but I was very wary. I had heard tales of woe, of unsterilised equipment, of fungal nail infections UGH. I did some serious research and asked around, and one local place kept popping up in the conversations. After a bit of umm-ing and ahh-ing, I bit the bullet and made an appointment.
So what is a shellac manicure? This excellent post tells the story of shellac better than I probably could. The photos do not really do these justice, it is hard to get a good photo of these nails.
To summarize it quickly for you, after each coat of nail polish is applied, your nails “cure” with the help of a UV lamp. When you walk out of the salon you do not have to worry about wet nail polish.
The other benefits include much stronger nails and the polish lasts for 2-3 weeks – and sometimes 4 depending on what you get up to hand wise. Since I started getting the gel nails I have not had a single nail break, and I don’t baby them, they do what they have always done.

I have occasionally done a bit of damage to the manicure but you have to work pretty hard to damage it. Most times when I have damaged a nail it has involved metal coathangers, the ones you use to hang up jeans etc. Gel works for me but it does not work for everyone. In particular it would not work well if one had their hands in water a lot.
Until I did this, I never realised how having great looking nails can improve your mood. It makes sense now, given that during any day you look at your hands more than any other body part.

I prefer the French tip style manicure because if you have colour down to the bottom of the nail you notice a gap as your nails grow. But the French manicures are no longer just white tips, as you see from my many examples here. You can choose a colour, you can add some glitter on the top, and probably my favourite manicure so far was black tips with red holographic glitter.


I also loved the ones with electric blue and the pastel but very sparkly green. One appointment I arrived early and sat down with the colour charts and made a memo in my phone of all the colours I wanted for future manicures, so I usually know before I arrive what colour I want to try this time. I’m thinking gold is coming up this week but The Other Half loved the black with red glitter, so I see a repeat of that in my near future, as well.

My manicurist thinks I am strange because I always ask her to trim the nails back, she said everyone else wants to keep the length. I don’t need my nails to be long. I just want them to be neat, shiny, and sparkly. If I let them get too long I begin to have trouble typing.

Fashion, Nail Art, Vitamins

Softsole Express VS Milky Foot


In Australia, it is heading into that time of year again where you might want to get the feet out of their shoes and socks. I like to do a foot peel from time to time in spring and summer. I’ve used Milky Foot before – it is usually $25+ where I live, so when I saw Softsole Express for $8.99 in Priceline, I thought I would give it a try.

I found it to be slightly less efficient than Milky Foot but at that price you can nearly have 3 of them for the price of one Milky Foot. You have to leave it on for longer than Milky Foot. I would buy Softsole again. Weirdly it cannot be found on the Priceline website. Maybe that is a lack of talent on my part, though.

Six tips I would give you –

1. You need to get yourself organised before you put these things on your feet, because walking will be virtually impossible in fact it is downright dangerous. Use the bathroom first. Have everything you are going to need for the next 60-90 minutes handy eg water, your cup of tea, a snack, whatever. Make sure your phone is nearby.

2. If you have a spare pair of older socks which you don’t mind if they get the solution on them, you can put socks on over the booties. This will not enable you to walk safely, but it will keep your toes warm if it is a cooler day.

3. Keep your feet flat on the ground while you have the treatment socks on, otherwise you may notice some solution begin to leak out of the back.

4. After the treatment moisturize your feet twice to four times a day for the first few days as you will get a better result this way. It can take 3-4 days for the skin to begin peeling off. You will probably notice small bits coming off to begin with usually on the underskin of the toes.

5. Once your feet start peeling, if you want to speed up the process a little you can soak them in hot water with some peppermint oil added.

6. Don’t do this treatment if you have a special event coming up in the next couple of weeks where you will have your feet out on display. The peeling can happen for 2-3 weeks.


Here is a review of the product you can read, and also the Softsole website, if you want to know more.

Milky Foot is excellent and worth a try but at the price you will likely only want to do it once over the summer. That is not a bad thing because you don’t want to do a foot peel more than once a month. Here is the Milky Foot website.

Between the two – softsole smells a lot better than milky foot does. The softsole packet is less optimal than the milky foot one is – it is more prone to splitting on the top. I could walk very carefully with the softsole packet on, I could not with the milky foot one. I think there is a lot more liquid in the milky foot packet.

My Korean friend tells me these treatments are super popular in Korea. My Chinese Aunt tells me these treatments are very popular in China. A couple of years back Milky Foot did a big advertising drive here in Australia and that is where I first heard about them.

health, reviews

It Turns Out, I Am A Runner.

My windows desktop background image. Why did I choose this, when I was not a runner?

At the start of 2016 I set myself a simple main goal for this year. Eat less, move more.

I love to walk, I always have. I was never someone who enjoyed running. I saw the value in it, especially in short sprints to raise my heart rate during workouts. I did it, but I did not LOVE it. Nor did I think I ever would love it.

I began aqua jogging regularly and discovered that I quite enjoyed that. Though I find people look at one weird, when one is doing it. Or maybe that is just me and the way I do it, because I do sprints in the shallow end to get my heart rate where I want it, then I walk the pool for a lap, back to sprints, back to the walk.


As time went on, I got better at running. I could do it for longer. I began to feel STRONG when I did it. I watched my legs change the more I did it. The muscles started to stand out more.

One day, I ran for a full kilometre on the treadmill. It took somewhere around 7 minutes. This was amazing to me. How is it possible that I could do this, when I used to struggle running for just one minute?

After that, I began to increase my running time during workouts. I began to challenge myself, to watch my times, to note personal best times. I walked, then *ran* up and down beach stairs. I worked on my cardio at Aqua Aerobics. I got my 1km time down to 6 minutes.


My fitness level is the best it has ever been in my 41 years on this planet. I have lost over 20kg (44 pounds) now. My nutrition is the best it has ever been. I am drinking protein shakes daily, which I never expected I would do. The best part – I am actually enjoying all of this.

I still never thought I would want to – or be able to – run long distances like 5km or 10km. One week, I walked 75km and some of that – in fact quite a bit of that – was running.


Then August 21st happened. For weeks I had been seeing signs down at the my usual walk, telling me of running events due to happen on the 21st. HA, I thought. I won’t be down here that day, it will be crazy busy.

When the day happened, it was gorgeous out. Grumpy was due to have surgery that week and I knew this might be my last chance to get out for the next week, so I checked the times for events online and found it would all be over fairly early, but there was another run due in the afternoon. If I went right then, chances were I would have the path pretty much to myself. Within 20 minutes I was in the car and on my way.


I thought – I’ll just run a little bit, then walk, then run a little, then walk. It turned out more like Forrest Gump. I just kept running, pausing only 7 times to take photos.


(the blue line = pace, the red line = heart rate)

That is my personal best time for a 5km, ever. I did not stop there – I went on to walk/run another 5km that same day. The second 5km was slower and I did walk for more of it.. however the running in this case was sprints rather than an even pace. In total, I ran more that day than I ever have before. I expected to be in a world of pain the next day, but I was not. I did a recovery 5km walk, and the following day I ran 2.5km out of my 5km.


I have since run another full 5km with only 3 pauses for photos. I would not call them stops, because it was literally pause, take the shot, back to running. I am running 2.5km out of my treadmill 5kms, and that is only because my treadmill gets too hot if I run a full 5km.

I enjoy running.

I am as shocked to type those words as you likely are to read them. :)


Around Here


It was Saturday morning, and I was sitting in my pyjamas drinking the morning coffee and doing a bit of reading. The Other Half was headed out to the Man Cave, and he said “Shall I let the chooks out?” I said, sure, not even thinking that there were strong wind warnings, because the caffeine had not kicked in yet.

Maybe 20 minutes later, while I was playing Cascade on my phone, I noticed an incoming call from The Other Half on his mobile. Before I could even think what the heck, I answered it. “I need your help out here” he said, out of breath. It sounded like he was fighting spiders, or snakes, or some kind of bad thing was happening, then he was babbling on about the padlock. What padlock, I was thinking? “I don’t understand what is going on” said I.

Rosie has escaped the yard, she flew over the fence and I am trying to catch her, and if you open the side gate I might be able to shoo her in there, but at the moment I am not even sure where she has gone”.

So I raced to the bedroom to throw clothes on, then ran to the backdoor and put on my new gumboots, then ran to the back gate and tried to open the padlock. No go. It had rusted over. I yelled over the fence that I would swap with the other half because I could not open it, and ran around the side of the house. By the time I got out the front I heard this tremendous squawking and then I saw The Other Half emerge from the bushes, Rosie firmly grasped between his two hands.

He was covered in blackberry thorn scratches. She appeared to be fine, other than being very upset about being caught! She is a small chook, and when she gets separated from the other girls she will run like a bat out of hell to catch up with them, and if that does not seem to be fast enough, she will fly. On this morning, being quite windy, she got a little more lift than she expected and sailed over the fence as a surprise to herself.

It will be a few days before we recover enough from this incident to let them out again. I might have to head out down the side lane with the clippers and remove some of those blackberry bushes for everyone’s safety. One night recently, we heard someone using a chainsaw in the dark, the next day I found someone had been cutting up trees for firewood down there. Not a smart move, methinks!

What else have we been up to here, besides chasing chooks?


Watching – The X Files – we are up to season 8 finally! Plus, Mr Robot is back and it has been amazing thus far. I’m also enjoying season 3 of Murder In The First and The Deadliest Catch.

Freezing – bananas, strawberries, and pineapple for protein smoothies. Namely this Lava Flow recipe with protein added. I am going to try this carrot cake one next..

Ordering – protein in bulk from bulk nutrients, and k/d cat kibble from My Pet Warehouse.

Building – New IKEA furniture – a story for another post. :)

Cleaning – the house like a crazy person as our vet did a home visit for Grumpy. Guess who spent two hours cleaning the bathroom and toilet in case the vet needed to use them, which of course she did not? They are super spotless now though, which is awesome. And that two hours does not include the four or so hours I spent deep cleaning the kitchen/lounge the day before, or the hours we spent vacuuming and mopping the floors the day before that.

Considering – We’ve realised that Grumpy gets very stressed out having to go to the vet, and that was actually making her eye ulcers worse than better. Any progress we would make was wiped out the following visit because she got stressed about the previous visit. On this home visit, we were very glad to find no eye ulcers in the eye, however we are talking with the vet about corrective surgery for her eyelid as it keeps turning inwards.


Planning – Our Gold Coast – Tamworth – Bathurst trip with Sephyroth, this coming October. In the above photo the pink arrows point to the Peninsula Apartments, where we will be staying, and the blue arrows point to the Q1 which they were building on our trip up there in 2003.

Listening – I made two MP3 CDs for my nephew recently, for his new car. The first two burned wrong for his car, something about folders and playlists, but they work ok in mine, and so I have been greatly enjoying them. It is all 80’s music, all kinds of stuff from I’m Too Sexy by Right Said Fred to Gold by Spandau Ballet. We burned them correctly on the second try and loaded them into his car as a surprise. He sent me an SMS after he drove home in the car to say how awesome the first CD was, and he was right!

Wondering – just who the heck this person is that I seem to have become. I went to Aqua Aerobics last week but the warm indoor pool was closed. My options were – go home or get in the outdoor pool and do some aqua jogging and swimming in there. It was 17C (62.6F) outside, and the pool is heated to 25.2C (77.36) and normally there would be NO WAY IN HELL I would get in an outdoor pool at these low for Australia temperatures, but I was determined to do my exercise, so I GOT IN.

Playing – Cascade and Tiny Tower Vegas on my phone. I do not play a lot of games these days but I LOVE Cascade, it is a bit more difficult than your average gem matching game

I have been playing Tiny Tower Vegas for probably 6 months now, just when I’m going to bed or waking up in the morning. I have 68 levels most at level 7 and 8 – I believe the game runs out of levels just over 100. I also have 1212 chips – and I did not cheat! I just ran out of time to play the poker games and the chips have been stacking up as a surprise to myself.

Chickens, country life, exercise

Goal Met, Part 1


You might recall me telling you what my goal was for 2016 back at the start of the year. It was pretty simple –

Eat less, move more.

I had also set myself a personal weight loss goal of losing 15kg by June. I achieved my goal on the 27th of May, yay!


Eat Less

I limit myself to 1200-1400 calories a day. Since meeting with the dietitian, the calories I am eating are better than they have ever been. I’m on a high protein diet. I’ve switched out white foods as much as possible – aka I rarely eat bread, pasta or rice, potatoes have been switched for the lower GI sweet potatoes.

I’ve begun to see food as fuel for my body and I am much less likely to eat poor fuel these days. I prefer my protein shake to a hamburger. I gotta tell you, I love that protein shake. I would say irrationally love it, but my love for it is NOT irrational, it is quite sane, because that is great fuel for my body.

What does eating less look like? Don’t worry, I still get my dark chocolate treats in there.. ;) for those wanting to know, here’s a recent day.


You’ll note breakfast is a weird amount of 32 grams – I do actually weigh it out. My stomach is not a morning stomach. It really does not like a lot of breakfast. This particular cereal is quite fluffy and my eyes say whoa, that is enough! When I eat the Weetbix Protein Bites for breakfast, I do get a full serving of 40g. I switch back and forth between these two cereals.

The protein shake is very filling. I used to eat a lunch which was 129 calories but I can no longer fit it in most days, because I have mostly moved my exercise to mornings and I have my protein shake just after exercise. It keeps me full until dinner time.

This particular dinner I like to call savoury beef, it is delicious. If I’m too full after dinner, I might skip the chocolate or the other snacks that day.


The rice cakes mentioned above are amazing and have stopped my craving for potato chips entirely. Oranges are in season at the moment so I am eating one a day and enjoying them, sometimes I might switch that out for an apple and in summer it was mangoes all the time, with some greek yoghurt.

The only thing I don’t log is cooking oil – I don’t use much – and spices – I use plenty but the calorie amount is negligible, and I log my two coffees as one coffee in the morning, just to save some time.

Move More

As you saw here on the blog with my recent 5 week challenge posts, I’ve got move more down to a bit of an art at this time. For 5 weeks, I either walked 5km or burned at least 500 calories each day.

The Next Goal

I would like to lose a further 10kg by the start of October. If I manage it, I will reward myself with fake skydiving! ;)

I also want to add in more yoga and pilates before and after treadmill workouts. I did a pilates class which broke me for a week, so I want to build up slowly before trying another class.

2016 Goal, health

Healthy Chicken Strips


Traditional crumbed chicken is something my grandmother taught me to cook when I was growing up. It was one of the very first dishes she taught me. It involves love, time, and a lot of effort, plus plenty of eggs and butter. I can never make it without thinking of her.

Love, time, and a lot of effort are not always something I have on hand. So when I discovered Healthy Chicken Nuggets at Skinnytaste, I thought I would give them a try. They turned out awesomely and The Other Half was a big fan.

Me personally, I wanted a strip rather than a nugget, because I was the one crumbing them. And he didn’t mind what format they arrived in, as long as they got in his belly. I now make a big batch of these on Sundays, and he takes some for lunch each weekday.

I have tweaked the original recipe somewhat. Here is how I make them, step by step with pics. This is not a recipe where I use exact amounts, myself. You will get messy making this!

You’ll need –

Chicken to crumb. I use breast chicken cut into strips.
If we are eating it for one meal I will use 250g of chicken for each person.
Extra virgin olive oil to lightly coat the chicken.
Baking trays lined with baking paper to place your crumbed chicken onto.


For the crumbs –

Breadcrumbs of your choice.
Parmesan cheese.
Black pepper.
Any other herbs you like to add.

Mix these items together on a large plate. Don’t use too much cheese. When you’ve made it a few times, you’ll know how much is best.

Set the oven to 200C and get it warming, while you do the crumbing.


Place the chicken into a bowl with some olive oil, and then smoosh it around until all the chicken is lightly coated. Take the chicken out of the bowl and lay it on a plate so any excess oil can drain off.


Add the oiled chicken to your crumbing plate. Turn the chicken over, pushing it down into the crumbs to coat it. Do this to each side of the chicken until all sides are covered.


Lay the crumbed chicken on your baking tray. Once the tray is full of chicken, place in the oven for 15 minutes, then take the tray out and flip them over once. Return to the oven for a further 15-20 minutes. If you like them crispy on the outside, do 20 minutes each side.


These are great to have in the fridge for a snack, they can be eaten hot out of the oven or cold out of the fridge. I recommend making a double batch each time and saving the other half for lunches. ;) Or making a huge batch like I do each Sunday, for weekday work lunches for The Other Half.


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