Update On The Lack Of Sugar.


So I wrote a few days ago that everything seemed ok. And it did. But then, the dark days reared their head.

First of all, zero appetite.

None. Nada.

You could pile up a huge feast of the most awesome foods in the world in front of me, and I’d turn up my nose at it. Smell does nothing to change it. I’m eating because I have to, not because I want to. I’m forcing it every 2 hours.

This could turn into a pretty big issue – I’m finding it hard to get enough calories to begin with. If I forget – if I get caught up in something interesting or lose track of time, there is no ding ding HELLO time to eat signal from my body.

Second of all – my internals.

I don’t know why but over the past two days there has been an intense intestinal reaction to this new diet. I won’t go into details – TMI! But I did want to share it because from my googling on the webs, this is not an uncommon thing when switching to paleo. You change what goes in, you change what comes out.

A big part of me thinks that this is toxins leaving the body.

Another part of me wonders if this is a reaction to some of the spices I have used – eg chili which I do tend to react badly to – and the fact that I am using a lot more spices now.

Another part of me kinda suspects this might be because I had a massive pig out on pork crackling about 24 hours before this happened. I don’t usually consume that much fat in one sitting but wow, it was awesome. That was the first time I ever made my own pork crackling.

Actual Results

One week of zero sugar = 4kg lost.

When I say zero sugar, I mean absolutely no added sugar with two exceptions, which is one teaspoon of coconut sugar per day in my coffee, and the coconut sugar used in the chocolate recipe.

What Next?

This looks like something that might work for me. I’m not sure how long term this could be. By the end of January I am going to make a decision on whether or not to try the whole 30 in February.

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food, paleo

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