Fitness February Check In

Monday – I had an appointment in Nowra on Monday 4th February so I did a 5km wander around town while I was there. I figure take the chance to get my walk in wherever I can! Though I did get held up by traffic lights more often than I would like, the terrain was different as was the wildlife – I never see ducks on my walks down at the bay.

We did have a plan to go walking after The Other Half got home from work but I wasn’t sure how the weather would be. At least this way I got my 5km in for the day, anything extra is bonus distance. It was pretty warm out there, 31C (87.8F) and super humid, so this first walk was a sweaty adventure.

We did end up getting out for a second walk, and that one was down at Vincentia with a sea breeze, much nicer, zero traffic lights and not so humid. We did some running too. This brings the distance for Monday to 10.78km.

Tuesday – was pretty crazy. There was a large yacht in the bay which distracted me once I spotted it. Maybe I have watched a little too much Below Deck. ;)

I thought I was way off the pace for the first 5km so I pushed really hard and it turned out I was actually spot on with the pace. Not sure why the maths in my head wasn’t working, but I am feeling this workout in my thighs right now.

As I finished the 5km it began to lightly rain. I’m not going to let some rain get in my way, so I kept going. However I decided to just slow down and enjoy the walk, and somehow lost track of my distance. So I ended up doing an extra KM as a surprise.

Wednesday – was a work day and I have to be realistic about this – there is no way I can fit in a 10km on a work day. I actually took this as a rest day as I had done 3 solid days of exercise in a row. But it was the worst I have felt on any day yet! I was so tired. I found myself falling asleep in my recliner while dinner was in the oven and I went to bed early. I am going to make more of an effort and try to work in a 5km on work days but even 1km is better than nothing. At the moment with daylight savings it is do-able, I just have to plan it well.

Thursday – I had a dentist appointment, but right after that I headed out. I did not set any pace goals, I just walked for distance today.

It was very windy and wavy out there so there were a bunch of kite surfers enjoying the conditions. It felt great to be out there walking but I am feeling it in the backs of my lower legs today.

Friday – we got out for a quick 5km after work. I did not even take a photo, we were so focused on getting this 5km done fast as thunder clouds were threatening from a distance.. And fast it was. Mostly 100m sprinting, then 100m walking. I wanted to push myself hard today, do a recovery 10km on Saturday, and then I have 4 days of work in a row so I will need to walk at the usual pace on those days.

When we got home the thunderstorm hit, and wow did it ever hit. The Other Half went out to his car to get his phone just as it kicked off, and he wasn’t able to make it back to the house for some time, he was stuck out by the shed where he watched all the water not go into the rainwater tank – because it is full. Meanwhile I was watching a leak develop in the Delicate Nirvana, which will need sorting before the next storm.

Saturday – The Other Half and I took the bush track to Hyams and back, then a bit of the normal track to make up a 10km.

It was a gorgeous day about 28C (82.4F) with plenty of sea breezes to cool us off.

Sunday – I had to work, so once I was done we did the bush track again to make a 5km. It was 26C (78.8F) and gorgeous out, so while we kicked off with some sprinting runs, after we got to 2.5km we slowed right down and just enjoyed the bush track.

The totals for this week –

Mon: 10.78
Tue: 11.00
Wed: 00.00
Thu: 10.31
Fri: 05:03
Sat: 10:31
Sun: 05.02

Previous week total : 21.08
This week total : 52.45
February Total: 73.53

Overall it has been an excellent week even with my weird one day on one day off work schedule I’m not sure if I really liked it. I’m more of a work all my days in a row and then have time off. Next week I work the first 3 days, so those will be 5km days, the remaining days will be 10km weather permitting on all of those walks, of course. I will walk in rain no problems but not a thunderstorm and we’ve been having a lot of them just lately. The distance goal for next week is 55km.

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