A little more than halfway.. there are only 10 days left in February. Unfortunately for me, I am working 5 of those days and three of those days are a long day, not my usual short and sweet 5 hour shift. So those days are probably going to be 2kms max, and knowing this was coming I tried to stretch my walks over the past week.
Monday – I headed out after work for a quick 5km. As I’d had a little argument before leaving work, I was a touch angry which meant I was in the mood to run and push myself hard.
So this was a speedy 5km in lovely but quite windy weather, about 25C (F). I was expecting to experience muscle soreness the next day but I did not, which is a sign to me I can start to push even harder if I want to.
Tuesday – Another quick after work 5km, this one took slightly longer because it was super hot – 39C (f) – and windy. I did a few sprints but mostly walking.
Wednesday – Last week I said it wasn’t realistic for me to expect to do a 10km on a work day and to be fair it probably is not most of the time, unless all the stars align in the correct pattern. Today they did – I got out on time, the weather was perfect with no thunderstorms on the horizon, and by the time I got to the starting point I realised I had enough time to walk a 10km if I wanted to and still get home at a reasonable hour to make dinner.
Strangely this was the quickest 10km I have done yet, coming in at just over an hour and a half and that was even with 5 minutes spent stood still watching helicopters land on a navy boat out in the bay. Hard to get a good photo of it though.
Thursday – I decided to really stretch out my walk today and planned a 15km walk. I did kick off with a quick 1st kilometer. After that I did throw in a few 100m sprints here and there. But somehow my maths was wrong, and when I hit 15kms I was still quite some distance from the car. Just under one and a half kilometers away to be precise.
That last 1.5km I had a very sore left calf and I was worried that this might become a longer term problem but that afternoon I had a pedicure with a massage and that helped to fix it. Just recovery walking tomorrow, though.
It was so beautiful out there, 24C slightly on the cooler side for me but a few sprints warmed me up nicely.
Friday – I did two walks today – one in the morning which was a run/walk, and a second walk in the afternoon which was more a shopping walk but I got in 1.65km in the process by parking further away and walking quite a long way between shops.
The morning walk was a sweaty event as there was not much breeze today and thus I became quite warm. I ran a fair bit of the first two KMs then just kept up a high pace with a few 100m sprints. This was a very good time for a 10km for me, I was very happy with that. Especially as I felt like it was a struggle while doing it, and I thought I was going to take half an hour longer than I had hoped.
The afternoon walk was in Berry heading to a shop that is in the process of closing. It happens to be one of my Aunt’s favourite shops and I got some super specially priced yarns for her as a surprise. She arrives here next week on the Wednesday.
Saturday – we did the bush track and a bit of the path today. I knew anything more than 6km I would hit my goal, but we kept going a bit further as it was so lovely out.
I mean, does it really get any better than this? Spending so much time out walking the bay is my favourite thing. :)
Sunday I took a day off from walking but not a day off from exercise – see this video. This is a far different form of it than I am used to, but essentially this is what is happening in the man cave right now.. :) my arms are like jelly, I can hardly type. It is a virtual reality game called Beat Saber and it is super fun. In fact I believe this is exactly what virtual reality was designed for.
This weeks total 57.19 (to Fri)
February total thus far 130.72
To complete my goal I only need one more 10km walk and I will definitely manage that in the next 10 days. I’m going to take my foot off the pedal slightly and focus on shorter faster run/walks, setting a quite low goal for this week of 20km. The Other Half has two weeks holidays now and we want to get some decluttering done around the house so that will be my main focus once I’ve hit that goal. Other than trying to master Gangnam Style in Beat Saber.