Almost the same goals as 2016, because I do not really want to eat less than I presently am. I am aiming for 1200 calories each day.
Move more is back on the agenda after taking a break since late October when I injured my hip. At the moment I am aiming for 30 minutes on the treadmill each day and adding in a minute more of running each day.
Across 2016, I lost over 20kg – that’s 44 pounds. More importantly, I am a lot fitter than I used to be. It has made a huge difference.
This journey to better fitness has not been without problems – I had a big interruption in February 2016 when I had diverticulitis. In September I was diagnosed with thyroid problems – antibodies are attacking my thyroid as a surprise to myself – and I began taking a small dose of Thyroxine daily.
I only need to lose another 5kg to meet my goal weight and I would like to do that by mid-February when I have my colonoscopy scheduled.
The Other Half is having some health issues which required us to reduce our sodium intake. We ate much less processed food in December as a result, and I am cooking almost everything from scratch. Rather hilariously, I’m now having to make sure I get extra salt because I have the opposite problem of low blood pressure.
Happy New Year everyone! :)